Personal Nutrition – In Home Meal Prep
Finding the time to eat more healthy, look up recipes, shop for specialty foods, and get dinner on the table every night can seem like a nightmare.
What if it were easier?
What if you came home to dinner ready to go?
What if you were no longer tempted when you went to the grocery store?
What if there were no more drive-thru runs so that you could get your kids to their activities on time?
What if changing your eating habits was as easy as opening the fridge?
As your personal nutritionist and health coach, each week I will come to your home and prepare meals that are ready to heat and eat. These meals are tailored to your family and lifestyle as well as your food preferences. I specialize in creating meals and snacks for those with dietary restrictions such as gluten-free or dairy-free as well as those who wish to begin a new type of diet such as a ketogenic diet or sugar-free diet and don’t know where to begin.
This service includes grocery shopping, meal prep, as well as clean up.
My current service area includes Cartersville and Acworth. For a limited time, I am offering an introductory rate of $97 for the first week plus the cost of groceries.
If you are ready to gain the freedom that comes from no longer worrying about what’s for dinner or ready to make a dietary change but don’t know where to start, click on Schedule an Appointment now to set up a free consultation in your home.
28 Days to Finding your Get Up & Go
Has your “get-up-and-go” got up and left? Do you struggle through your day feeling drained, exhausted and totally out of it? Do you feel like you are living your life only by going through the motions? Or maybe you just want the energy to resist temptation or get back in the gym.
In this 28 day jumpstart program, we will focus on giving you the energy that you so desperately crave. You will reclaim the consistent, quality energy that lasts throughout your day.
There will be no more 3:00pm slump. There will be no more longing for a nap. There will be no more falling into bed each night feeling like you accomplished nothing and dreading the morning when you know that you won’t have the energy to get things done.
Instead, I will provide you with the tools to wake up each morning feeling refreshed and ready to go. You will make it through your day with enough energy to tackle your entire to-do list. You will have the energy to spend real quality time with your family and do the things you enjoy even after a day at work.
It’s time to find your Get Up & Go so that you can make great things happen!
If you are ready to gain butt-loads of energy, click on the link below to set up a FREE 30 minute Get Up & Go strategy session. I can’t wait to hear from you!
90 Days to Unleashing Your Skinny Minnie
Do you look in the mirror and think “This isn’t me”? Do you feel like your body has put on a cover-up and that your inner Skinny Minnie is still there waiting to be discovered?
Or maybe you found your Skinny Minnie but have lost her, and then found her, and then lost her, over and over again.
In this 90 day program, you will learn simple shifts that you can implement daily in order to peel away the outer layers and unleash your Skinny Minnie. You will receive the tools and learn the skills that will allow you to see your Skinny Minnie in the mirror every single day. No more yo-yo dieting. No more losing the same weight over and over again. No more hours upon hours of exercise and getting nowhere.
What does your Skinny Minnie look like? What do you want to see in the mirror? How great would it feel to see her and know that you will not have to worry about losing her again?
Your Skinny Minnie is waiting for you to find her!
If you are ready to unleash the Skinny Minnie hiding inside, click on the link below to set up a FREE 30 minute Skinny Minnie strategy session. You have nothing to lose and endless possibilities to gain!
